Mental Health Matters Coping Corner
May is recognized as Mental Health Awareness Month. SPHS  celebrates Mental Health Matters annually in May. This year we recognize the increased stress and strain on mental health due to COVID-19. This page will be continually updated with daily activities and links to calming and stress reduction activities. Let's work together to celebrate Mental Health Awareness Month and reduce the stigma of mental illness.
Mental Health Activities
Daily Activity Day 5

Mental Health Daily Activity Day 5

Daily Activity Day 4

Mental Health Daily Activity Day 4

Daily Activity Day 3

Mental Health Daily Activity Day 3

Daily Activity Day 2

Mental Health Daily Activity Day 2

Daily Activity Day 1

Mental Health Daily Activity Day 1

COVID-19 Time Capsule

COVID-19 Time Capsule Activity

Selfie Scavenger Hunt

Selfie Scavenger Hunt Activity

Mental Health Awareness Calendar

Mental Health Awareness Calendar-Daily Action

Savoring Walk Activity

Savoring Walk Activity

Health Minds App

Free App with Meditation & Mindfulness Activities

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